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Mindful Mouthfuls: A 12 Week Group Coaching Program with Mychal Love

  • Mystikal Scents 9545 E. Folwer Ave., Thonotosassa, FL 33592 Thonotosassa United States (map)

Mychal Love - Alchemy Life Coaching
Presents “Mindful Mouthfuls”
A Twelve (12) week Group Coaching Program
Starts Tuesday April 16th 7:00 - 8:30 pm $30 per class
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“MINDFUL MOUTHFULS” IS A GROUP COACHING PROGRAM FOR PEOPLE WHO BINGE EAT OR HAVE EMOTIONAL EATING ISSUES

Do you find yourself turning to food when you're bored, angry, lonely, or upset? These are just a few of the reasons many people find themselves eating mindlessly. Have you ever sat down with the intention of eating one or two cookies or chips and looked up 30 minutes later to find you've eaten the entire box? Have you ever found that you had eaten way more than you planned and way quicker than everyone else? Mindful Mouthfuls will help you learn how to understand what is really going on when you eat mindlessly or binge on your favorite foods.

This group program will include discussions about why we eat, what we eat and the triggers that lead us to overeat. It will also include information on properly reading a label, what a real serving looks like and how to get the exercise that is best for your current state of health.

This 12 week group session is not a drop in program, as you can't absorb the information if you just come periodically. Each Week is $30 and requires a $90 deposit which is applied to the last three classes. If paid in full in advance at the start of the class, the cost is $300 which gives you a $60 discount off the weekly price.

If you are interested in making big changes in your life, call Mystikal Scents now to schedule and make payment for this effective group session at 813-986-3212

Mychal grew up in Philadelphia and has traveled extensively and experienced life in many different cultures. These experiences helped her to realize that regardless of where we come from, we are all human and we all share the trials of life. Mychal doesn't believe life is a one size fits all situation and your coaching will be tailored to your individual needs. She has a Master’s Degree in Marriage and Family Therapy, a Bachelor’s Degree in Psychology and a Nursing Diploma. She is also a Certified Eating Disorder Intuitive Therapist.

Mystikal Scents
9545 E. Fowler Ave,
Thonotosassa, FL. 33592
813-986-3212

www.mystikalscents.com
www.facebook.com/mystikalscents


Earlier Event: April 23
Reader: Rev. Jo
Later Event: April 24
Reader: Linda Sommer